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It's totally normal to feel a little anxious before a doctor's appointment. A good number people have this way, and there are several things you can do to reduce your worry. Initially, try scheduling an appointment for a time when you're usually calm. Next, list out your concerns beforehand so you aren't likely to forget anything important. Furthe

Sleep apnea is a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the indicators of sleep apnea is crucial for early diagno